Every day I need to check in. Over the years I’ve wondered if this was a strange thing about myself…this need to check in, to take stock of where I am at a given moment, to breathe in and breathe out, to mark the moment, taking in the sights and scenery around me. Now I’m feeling pretty certain this isn’t strange, it’s really necessary and good. Not just for me, but for us all!
When life gets busy, full to the brim with all good stuff that doesn’t allow much time for checking in, I feel like I need these check-in moments more throughout the day. It’s all too easy to think that just going and going, running through the never ending to-do list without stopping to breathe and mark the moment, is ok for a season. For me, it’s not ok. I’ve got to touch base with where my feet are planted, what my surroundings are at a given moment, breathe into whatever my location is both in body and in spirit. My sketchbook is the best way I know to do this.
Right from the get-go of facing an empty page, I feel myself throttle down a few gears. Empty space. Wow. Just to be able to look at a space that isn’t filled up with stuff for a few moments is helpful. It isn’t scary to face this emptiness…it is welcome and peaceful. I begin to draw what I saw on my walk, or a memory from a day or two ago I don’t want to lose. Slowly, thoughtfully…line and paint working together to drive a stake in the ground as it were:
Here I am, right here, breathing, resting, open and receptive to the peace of this moment.
Sketching in a little book may not be your way of checking in with where you are. It may be sitting with a cup of tea and just resting for a bit, it might be working a few rows of knitting, or perhaps just taking a short walk, considering where your feet are falling and how your heart is beating. However it is you can check in, I hope you are able to carve out a few moments today, tomorrow and ongoing to ask yourself, “Where am I?”
And perhaps you can make a simple sketch of where you are and what’s happening underfoot, pinning and penning a root, an anchor, to steady you for the day ahead.
P.S. If you’re in need of any encouragement for this along the way, consider this ebook & video course for inspiration and instruction.